1/4 cup walnuts
1/4 cup of almonds
1/4 cup dried cranberries (sulfite free)
1/4 cup dried blueberries (sulfite free)
1/8 cup sunflower seeds (unsalted)
1/8 cup granola (I like Udi's Gluten Free Vanilla)
In a BPA free plastic baggie or container, throw the above ingredients together for a quick pick me up.