Makes 6-8 patties
4 tbsp. hickory BBQ sauce (no additives or preservatives)
1 tbsp. molasses
15 oz. can black beans, drained
2 cups cooked brown rice
1 tbsp. oat bran
2 tbsp onions, finely chopped
1 tsp. chili powder
1/4 tsp cumin
1/4 tsp black pepper
1 tsp sea salt
1 tbsp pickled jalepenos, chopped
1 egg white (or egg replacer)
1/2 cup rice flour
2 tbsp olive oil
Stir together BBQ sauce and molasses. Set aside.
In a large bowl, mash beans. Stir in 2/3 of the BBQ mixture (reserving the remaining for brushing) and remaining ingredients except for oil. Form into patties.
Heat olive oil in a cast iron skillet over medium. Grill burgers for 2 minutes on one side. turn and brush with remaining BBQ mixture.
Serve on a bun with your favorite fixings.