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Makes 6-8 patties


4 tbsp. hickory BBQ sauce (no additives or preservatives)

1 tbsp. molasses

15 oz. can black beans, drained

2 cups cooked brown rice

1 tbsp. oat bran

2 tbsp onions, finely chopped

1 tsp. chili powder

1/4 tsp cumin

1/4 tsp black pepper

1 tsp sea salt

1 tbsp pickled jalepenos, chopped

1 egg white (or egg replacer)

1/2 cup rice flour

2 tbsp olive oil


Stir together BBQ sauce and molasses.  Set aside.

In a large bowl, mash beans.  Stir in 2/3 of the BBQ mixture (reserving the remaining for brushing) and remaining ingredients except for oil.  Form into patties.

Heat olive oil in a cast iron skillet over medium.  Grill burgers for 2 minutes on one side.  turn and brush with remaining BBQ mixture.

Serve on a bun with your favorite fixings.