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We all need a little something sweet every once in a while.  However, in order to control blood sugar spikes, it's important to remove the refined sugars and high fructose corn syrup from the diet.

Children, on average, eat a whopping 32 tsp. of sugar daily (and that's an average on the low side) and adults eat about 22 tsp. daily.  Over the span of a lifetime, this adds up to 3,550 pounds of sugar...enough to fill a dumpster.  Wowza!

So, you can have your sweets and eat them too with some healthier, yet tasty, treats.  Try some of mine and let me know what you think.