and receive a VIP Pass for a 10-Day Detox

CLICK HERE for FREE 10-Day Detox

Apple Crumble

adapted from

serves 4

  • 4 medium-sized apples, diced small
  • 1/2 tsp. salt
  • 8 tbsp. milk of choice
  • 1 tsp. cinnamon
  • 8 tbsp. sucanat
  • optional add-ins: walnuts, raisins, etc.
  • 3/4 cup quick oats
  • 2 1/2 tbsp. oat flour (or another flour of choice)
  • 4 tbsp. coconut oil
  1. Preheat oven to 350 F and grease 4 oven-safe 2-cup dishes.
  2. In a small mixing bowl, combine first five ingredients (and optional add-ins, if desired). Stir well.
  3. In a separate mixing bowl, combine remaining three ingredients and stir well.
  4. Now, mix everything together and pour into the greased dishes. (If you like a more-crumbly crumble, increase the amounts of the last three ingredients.)
  5. Bake 40 minutes (in the middle of the oven, not the very top), then turn the oven to high-broil for 2-3 minutes. Turn off heat, but let sit in oven 15 more minutes.
  6. Top with Coconut Creme if desired.