You've heard it said that "breakfast is the most important meal of the day" and it's true for so many reasons.
First of all, if you ate your last meal the day before at 6:00 p.m. and then wake up at 7:00 a.m., you're body has been in a fasting stage for 13 hours and it needs energy to fuel your day. It's time to break the fast from the night before, hence from where the word 'breakfast' comes.
There are many studies that show that eating breakfast has benefits beyond supplying energy which includes better performance at school and work, improved memory and cognitive functions and reduction of the risk of obesity.
Start your day off right with a healthy meal that will set the tone for the rest of the day.