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As I'm writing this, it's the day after Christmas and I know there are countless numbers of people gearing up to start on their New Year's Resolutions, hoping that THIS year it will stick.  THIS year I will be successful.  THIS year, I won't fail. But, as I'm sure you've experienced at some point in your life, it's the age-old resolutions that almost always fail within a few months (or weeks) of making them.

Why is this so?  Is it a lack of encouragement?  Lack of results?  Lack of motivation?  Lack of education?  Lack of focus?  Lack of guidance?  I'd say the answer is a resounding "YES" to all of these questions and more.

As a Certified Health Coach, it is my goal to be the encourager, motivator, educator, re-focuser, guide and so much more to help you achieve the results you desire.  There is a bigger picture to health than what you're probably used to hearing about.  It's not about dieting for short-term results; we've all been there.  It's definitely not about counting calories and measuring protein and carbohydrates; who can maintain that long-term?  It's about getting in touch with what your goals are, reframing your mindset about what health is truly about and having someone there to keep you on track.

I approach health from a holistic point of view.  I look at your lifestyle, listen intuitively to what your goals are, help you look inward and evaluate why you may not be meeting your goals and SO much more.

I encourage you contact me for a complimentary evaluation in order to get a better understanding of the many different facets of health coaching and how it benefits you.  What do you have to lose?